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The Christmas dinner actually was pretty controlled. I've been sick since Wednesday night with a sore throat and earache so the weekend food and no activity caught up to me. Starting to feel better and paying closer attention to what I can eat although it's still a challenge to find something I can eat that doesn't hurt. May end up doing scrambled eggs and cheese today. Warm, sounds good and on-plan. It'll go back down.
I hope your holidays were sweet and that the cookies didn't do any sneak-attacks...happy Monday buddies...
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85,1 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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242 kcal
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Grasa: 18,19g | Prot: 17,05g | Carbh: 2,47g.
Desayuno: Coffee, Whole Foods Market Stevia. Cena: Great Value Shredded Mild Cheddar Cheese, Fried Egg. más...
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2118 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 13 minutos, Descansando - 15 horas y 47 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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