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I'll blame this four pound increase on all of the sugar cookies and apple pie I've been eating over this month. I really enjoyed myself and now back to "your regularly scheduled" program, uh...normal eating. :D
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70,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1762 kcal
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Grasa: 84,20g | Prot: 86,78g | Carbh: 168,24g.
Desayuno: Coffee, Cream (Half & Half), Jam Preserves, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Almuerzo: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Cena: Betty Crocker Peanut Butter Cookies, Beef Brisket (Whole, Lean Only), Rudy's Cole Slaw, Rudy's Beans (Small). Pasa Bocas / Otros: Planters Honey Roasted Mixed Nuts, Hershey's Kisses Hugs. más...
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1964 kcal
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Ejercicio:
Conduciendo - 40 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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