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Water retention sucks!
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73,9 kg
Disminuído hasta ahora: 53,1 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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547 kcal
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Grasa: 7,00g | Prot: 35,95g | Carbh: 85,84g.
Desayuno: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Almuerzo: Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Rothbury Farms Seasoned Croutons, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Water. Cena: Water. Pasa Bocas / Otros: equate Fiber Powder, Water. más...
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2383 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Zumba - 45 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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 Comentarios
It's good to see you posting. Water retention often precedes a drop in weight and I like to look at it as an opportunity for improvement. I'm still trying to get my holiday pounds off. I don't think all mine was water weight. But it just feels good to keep at it...
30 dic. 15 por el miembro: John10251
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