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So grateful for another day. Today I waited awhile to eat, but when I did made a choice I wanted and stayed within my breakfast calorie range. Feeling good about facing the rest of the day.
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89,4 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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904 kcal
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Grasa: 26,25g | Prot: 49,02g | Carbh: 117,57g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg), Florida's Natural 100% Pure Florida Orange Juice, Tortilla Corn Chips, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Steamed Lentils. Almuerzo: Chocolate Covered Espresso Coffee Beans, Almonds, Fresh Ham (Lean Only Eaten), Reese Maraschino Syrup, Maraschino Cherries. Cena: Navels Oranges. más...
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3306 kcal
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Ejercicio:
Ver TV - 6 horas, Lectura - 6 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,7 kg a la Semana
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