|
after two great days with increased exercise only a pound why is it so hard to lose and so easy to gain it all back? I guess that rates right up there with why are we here
|
93,4 kg
Disminuído hasta ahora: 69,0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
1377 kcal
|
Grasa: 64,78g | Prot: 100,95g | Carbh: 174,48g.
Desayuno: Great Value Sugar Free Orange Early Rise Drink Mix, Trivia Calorie Free Sweetener, Quaker Steel Cut Oatmeal, Great Value Instant Nonfat Dry Milk. Almuerzo: Jif Natural Creamy Peanut Butter, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Cena: Birds Eye Broccoli Florets, Beef Steak. Pasa Bocas / Otros: Great Value Sugar Free Lime Gelatin Dessert, Atkins Triple Chocolate Bars, Orville Redenbacher'sGourmet Gourmet Natural classic butter & sea salt, Great Value Sugar Free Strawberry Jello, Trident Sugarless Gum with Xylitol, Great Value Cherry Pomegranate Drink Mix. más...
|
|
3908 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 4 horas y 2 minutos, Permanecer de Pie - 30 minutos, Descansando - 11 horas y 28 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|
 Comentarios
Our bodies sure do want to hang on to what we put into them. Nice job getting that pound off, that's actually a pretty good payoff for two days of exercise. Keep on with that trend!
05 ene. 16 por el miembro: jmb3450
|
05 ene. 16 por el miembro: John10251
|
Some lbs are tougher than others but down is always good...nice work!!
05 ene. 16 por el miembro: Steven Lloyd
|
Because it takes less time to eat something with 1000 calories in it, then it takes to lose it. :) (But sometimes, it does taste good) :)
05 ene. 16 por el miembro: mjl1961
|
Keep it up, Bikbear, it will happen. Good luck and congrats on the exercise
05 ene. 16 por el miembro: LO-Carb Karen
|
I feel your pain! It's actually made me more determined...I'm mad and it's coming off! We will win this war : )
05 ene. 16 por el miembro: FloridaAngel
|
I think a pound in two days is pretty good! If I lose a pound in a week I'm very happy!
05 ene. 16 por el miembro: heidij123
|
two great days is way better then 1 misleading moment on a scale. your doing well and the process will keep rewarding you for it.
05 ene. 16 por el miembro: nyamedamballah
|
Hang with it - you are doing great!
05 ene. 16 por el miembro: HCB
|
Look at that weight graph! It is coming down a pound at a time! Awesome!
06 ene. 16 por el miembro: Mom2Boxers
|
Put simply? Because we ate too much! =9
06 ene. 16 por el miembro: ceekaye
|
Ain't that the truth! So easy to gain.....so hard to lose! I overate one 1 stinking day during the holidays and it cost me 2 weeks on my weight loss journey. We just gotta keep the old nose to the grindstone!
06 ene. 16 por el miembro: rhontique
|
Oh you big whiner!! I average .6 to .8 per week and you want to bore me with 1 per day :D
Have I shown just how silly you are sometimes? I feel the pain of learning patience...and if you're ever serious about why are we here...I know the anser!
07 ene. 16 por el miembro: spiritspell
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de blkbear
|