Diario de newnormal, 06 ene. 16

I went to dinner with a friend last night and had chili/beans as a side with my salad. Between that and that I (oops) had almost no water yesterday, the scale is up temporarily. Wasn't going to log it but might as well since I know what it is.

This morning is raining and cold, yay. Still better than where my dad is - 1 degree F at 7:20am.

Goal today is to down my required water and hopefully get in my 8000 steps regardless of the weather. If it stays bad all day, might have to borrow a treadmill access. Only got about half my goal steps yesterday due to social activities. Completely worth it ;)

Have a good day buddies...

83,8 kg Disminuído hasta ahora: 21,4 kg.    Aún para ir: 18,1 kg.    Dieta seguida: Bien.

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794 kcal

Grasa: 38,07g | Prot: 103,33g | Carbh: 3,97g.   Desayuno: Whole Foods Market Stevia, Coffee. Almuerzo: Fried Egg. Cena: Chicken Breast, Chicken Breast, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. más...

2338 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 12 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...