EDIT: I have "released" 13.6 lbs since Dec 15th. Not even a whole month yet! I'm going to see what I can do between now and the end of the 14th to make it at least a SOLID 15 lbs lost over a month.
Got 12K steps yesterday, mostly because my first walk was interrupted to help my son so I went back out to complete it lol. Stubbornness...
Today (actually this week) is cold and is supposed to be HIGH of 60ish all week. If I lived up north, that would be a warm snap but down in FL, it's freaking cold. I'm making a plan to go walking anyway, although I don't know what Tuesday and Wednesday will look like for the walking with the travel. If I have to, I'll try to make up for some of it the other days.
School officially starts today too, so this should be interesting. I'm not sure I did myself any favors by only taking 1 course last semester. I got used to not having to put in a huge amount of time and this semester I'll really have to coordinate everything even more than before. I just need to be more efficient and cut out all the "junk" time that I spend elsewhere. It can be done, just have to focus (like the weight loss lol).
Have a good day buddies!
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82,2 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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235 kcal
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Grasa: 14,21g | Prot: 17,55g | Carbh: 11,38g.
Desayuno: Whole Foods Market Stevia, Coffee. Almuerzo: Fried Egg, Broccoli. más...
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2389 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 36 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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Comentarios
-21 degrees F in east central Minnesota. I know people who run in this weather, not me, I walk on a treadmill! :0)
11 ene. 16 por el miembro: ginger dog
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Ok, SOOOOO not going to Minnesota in the winter ;) Reminds me too much of Central NY back in the day. No way to get/stay warm...makes my bones hurt just thinking of it.
11 ene. 16 por el miembro: newnormal
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Humph...I live in Minnesota as well...60 degrees is shorts and T-short weather here LOL Andm yes, you have been a losing machine lately!
11 ene. 16 por el miembro: HCB
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