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newnormal
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12 ene. 16
Diario de newnormal, 12 ene. 16
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I got a reading of 179.6 earlier but then kept getting the 180.6 so I'm going with that to allow for another visual drop hopefully tomorrow lol. Yes, it's a mind game but it allows me to have fun and not get too frustrated while I'm waiting to get to goal.
Yesterday I got in almost 13,000 steps (highest so far). Walked 40 mins for my lunch but had a really crappy day and walked it off in the evening. Hopefully today will be better but I'll still go walking. At the moment, I'm actually ahead of my brother for the week, which is weird lol.
Trying to refocus on work and school today when I'd really rather be out walking (who said that???).
Have a great day buddies...
81,9 kg
Disminuído hasta ahora:
23,3 kg
.
Aún para ir:
16,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 12 enero 2016:
57 kcal
Grasa: 0,70g | Prot: 5,07g | Carbh: 10,52g.
Desayuno:
Coffee, Whole Foods Market Stevia.
Almuerzo:
Broccoli.
más...
2265 kcal
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 7 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 8 horas.
más...
Perdiendo 1,9 kg a la Semana
8 Seguidores
Apoyo
Comentarios
You are rocking it now!
12 ene. 16 por el miembro:
HCB
Hoping to see 170 by the time Dad gets here 2/25. It's doable I think...it would be fun to be under that but 170 is the short term goal.
12 ene. 16 por el miembro:
newnormal
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