Diario de zest7, 15 ene. 16

Birthday week. Eating with friends 5 days in a row. Tonight will be the last one. My weight will start to look better soon. Back to one-derland is my goal. I am going to make it to the Y at least 5 days a week (in addition to my 3-4 mornings of water aerobics) to get my 10,000 steps as icy sidewalks and sub-zero temps are just not compatible with walking out of doors.

91,8 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.

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341 kcal

Grasa: 13,15g | Prot: 7,19g | Carbh: 49,34g.   Desayuno: Cream (Half & Half), Strawberries, Sugar, McCann's Steel Cut Irish Oatmeal. más...