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Woo hoo! Just finished my third day in a row of going to the gym. 3 times a week is my goal..feels good, but boy am I sore! it's my busiest day at work tomorrow. .hopefully I don't drop anything cuz I don't know if my legs will bend !! lol
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57,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1277 kcal
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Grasa: 44,31g | Prot: 101,99g | Carbh: 114,28g.
Desayuno: Bananas, Lucerne Fat Free Cottage Cheese. Almuerzo: Jennie-O Ground Turkey 93/7, Kraft Reduced Fat Mexican 4 Cheese Blend, Giant Eagle Lite Sour Cream, Pace Pico De Gallo, Fresh Express Baby Spinach. Cena: Yoplait Greek 100 Yogurt - Black Cherry, Moore's Buffalo Wing Sauce, Lucerne Sliced Smoked Gouda, Chicken Out Rotisserie Freshly Roasted Turkey Breast. Pasa Bocas / Otros: Cooked Kale (from Canned, Fat Added in Cooking), Pears, Godiva Chocolate Truffles. más...
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2185 kcal
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Ejercicio:
Sentado - 4 horas, Caminadora (Cinta) - 25 minutos, Gym (Gimnasio) - 8 minutos, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 42 minutos. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
After the first week you'll start to adapt haha
15 ene. 16 por el miembro: Felix Caba
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Great dedication to your exercise plan.
15 ene. 16 por el miembro: JovialJ
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Dang I've been slacking. I've yet to set foot in the gym, next week though, myself and those weights will get reacquainted.
16 ene. 16 por el miembro: Bcoulal
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way to go ! I do a 2/1/2 split at the gym and it helps with the soreness. I work out M, T , active rest Wed which is 1 hr of walking/jogging on treadmill then work out TH , Fri. Active rest Sat , off completely Sunday.. it helps with the soreness and if Im tired,sore or something comes up I always have Sat to fall back on and I skip Thurs. Hope that helps
16 ene. 16 por el miembro: redgirl1974
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