Diario de zest7, 18 ene. 16

Yesterday was difficult with a high of -6 degrees F. I didn't leave the house but stayed pretty active. I managed 10K "steps" by doing lots of exercises on the balance ball and walking around the house. It was a stretch but it was good to know that I could do it.

90,8 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 13,7 kg.    Dieta seguida: Bien.