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Got a lot of non-work stuff done yesterday with my son moving home, getting him going in a direction. Today will probably be more of the same but I need to get more work stuff done along with it.
I did ok on food yesterday but I'm realizing that some of what I ate was emotional (not bad, but emotional just the same). I'm letting life "happen" to me instead of living it intentionally in some aspects. That isn't healthy, it won't get me where I want to go (weight or otherwise) and it's not how I want to live. I'm glad I noticed it. Now to notice it as it's happening and change it...
It's supposed to be 80, partly/mostly sunny today so hopefully I'll get time to get out and take a walk break. I need to get my endurance back up for when my dad comes to visit so we can go walking either on the trail or the beach. I can't go as long as he does (he's a regular long-distance walker) but I don't want to be dying at 2 miles either.
Take charge of your day. Be proactive in your mindset and what you do. Don't let it happen TO you.
Have a great day buddies...
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81,6 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1124 kcal
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Grasa: 82,60g | Prot: 75,37g | Carbh: 25,17g.
Desayuno: Fried Egg, Jimmy Dean Fully Cooked Sausage Links, Coffee, Whole Foods Market Stevia. Cena: Salad Creations Chicken Caesar Salad (Full). Pasa Bocas / Otros: Frito-Lay Munchies Salted Peanuts (Package), Provolone Cheese. más...
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2031 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 11 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 8 horas. más...
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peso estable
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