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body fat down 3.5 points to 21.1 muscle percentage climbing. Trending at the top of the guardrail weight though, so maybe time for a bit of calorie reduction for a while to get it closer to 175.
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81,7 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2133 kcal
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Grasa: 77,17g | Prot: 130,42g | Carbh: 233,52g.
Desayuno: Bananas, Atkins Meal Chocolate Peanut Butter Bar. Almuerzo: Lay's Oven Baked Original (24.8g), Arnold Whole Wheat Sandwich Roll, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Turkey Breast. Cena: Amstel Amstel Light, Cooked Asparagus (from Fresh), Outback Steakhouse Victoria's Filet (8 oz). Pasa Bocas / Otros: Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, America's Choice California Navel Oranges, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Bananas. más...
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Ganando 0,3 kg a la Semana
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