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193.8 lbs, I'm surprised it's not more considering last night's dinner out. Bread, twice baked potato, apple crisp, huge roasted cut of pork, salad nd wine included but it was our Valentine dinner...at a pretty ritzy place so we enjoyed it. Now back to work
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87,9 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 24,93g | Prot: 117,53g | Carbh: 82,73g.
Desayuno: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Great Value Powdered Creamer. Almuerzo: Bob's Red Mill Potato Starch, Kale, Silk Pure Almond Milk - Original, Lucerne 1% Milkfat No Salt Added Cottage Cheese, MET-Rx Natural Whey. Cena: Swanson Chicken Cooking Stock, Sea Queen Imitation Crab Meat, A.1. Steak Sauces And Marinades A1 Steak Sauce, Sea Salt, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Great Value Tomato Paste, Great Value Cod Fillet, KC Masterpiece Premium Original Barbecue Sauce, Tanimura & Antle Italian Parsley, Onions, Kale, Garlic, Celery, Black Pepper, Butter (Salted), Tomato Catsup, Shrimp. Pasa Bocas / Otros: Captain Morgan Original Spiced Rum (1 oz). más...
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Ganando 0,3 kg a la Semana
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1 a 20 de 21
 Comentarios
Happy you had a lovely dinner!
13 feb. 16 por el miembro: HCB
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Valentine's Day doesn't always have to = food or dinner out. Maybe next year you could spend it doing an activity, like seeing a movie, a concert or going dancing instead (actually, pocket this for ANY date night).
13 feb. 16 por el miembro: soonsoonsoon
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Was it that expensive and popular restaurant with the huge fireplace?
13 feb. 16 por el miembro: Scalewatcher3
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"Valentine's Day. . . you could spend it doing an activity. . ." Ha ha ha! I guess my mind is still stuck in another, naughtier thread. :)
13 feb. 16 por el miembro: kpwcalories
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@No ::wink wink nudge nudge, say no more:: lol
13 feb. 16 por el miembro: TrinaBean66
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13 feb. 16 por el miembro: TrinaBean66
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Glad you enjoyed your V-Day - my dinner is coming up tomorrow and will include some wine - and yes, I intend to enjoy every minute of it! Happy Valentine's Day
13 feb. 16 por el miembro: FrankieBluEyes
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Brenda, the one with two words in the name that both start with "D"? If so the answer is yes. It's my wife's favorite place and the cream of crab soup is out of this world. @Kpwcalories - hmm....that might be a good way to burn off some of those dinner calories. :) @Soonsoonsoon - Valentines is one we'll probably always do dinner out. It actually wasn't a "bad" dinner out and I pretty much didn't eat until then to compensate...for the prices there I decided to enjoy the time, make up for it later if needed. Sometimes we do go to movies. Dinner out will be the main "date" thing as we both enjoy it. The key is making good food decisions.
13 feb. 16 por el miembro: jmb3450
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Happy Valantines day, you still got to live and every once in a whike celebrate with love ones...only a problem if it becomes a pattern.
13 feb. 16 por el miembro: Steven Lloyd
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Every now and then I will do the same, makes no difference to weight.
13 feb. 16 por el miembro: BarryRichard
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Holidays are always tough. You'll get back on track.
13 feb. 16 por el miembro: rhontique
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Happy Valentines Day!! Sounded like a lovely meal!
13 feb. 16 por el miembro: Mom2Boxers
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I'm glad you enjoyed your dinner, the extra is alright once in awhile! You don't do it everyday. Happy Valentine's Day to you and the Mrs.
13 feb. 16 por el miembro: XshapeshiftX
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"Follow me. Follow me. That's good, that's good! A nod's as good as a wink to a blind bat!" Hehe.
14 feb. 16 por el miembro: northernmusician
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14 feb. 16 por el miembro: northernmusician
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You're not supposed to weigh in the night after a dinner out... silly Jim :)
14 feb. 16 por el miembro: Annabelle3117
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It is always nice to enjoy a really special meal. Don't you appreciate it more when you're eating less?
14 feb. 16 por el miembro: warrenwinter
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I think Yolanda may have a point there.
14 feb. 16 por el miembro: northernmusician
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@Jmb Yes, that restaurant. Gosh, I haven't had great she crab soup since I left Virginia Beach.
14 feb. 16 por el miembro: Scalewatcher3
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The good news is, you know how to make up for the occasional splurge, so it's not such a big deal, or cause for beating yourself up over it like we used to. :)
14 feb. 16 por el miembro: GLAMMER
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