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Well, I stayed about the same this week. I had a cough the week before, it was going, then came back end of last week, and made me feel tired and hungry, so I ate a bit more, and exercised less, than I intended to. Still ended up with about 3000 cals deficit, but I know it needs to be more like 4500 for me to lose. Anyway, I think I'm probably carrying a bit of extra water this morning!
Next week will hopefully be better, as I should be feeling better, and able to eat and exercise properly. Still happy about my body fat percent (24.6%)! In general, it's going well, and you can't have a good week every week, can you? At least I didn't gain!
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67,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1251 kcal
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Grasa: 18,82g | Prot: 61,20g | Carbh: 186,82g.
Desayuno: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon. Almuerzo: Alteza Magdalenas Redondas, Morrisons Cranberry Sauce, Chicken Breast Meat, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce. Cena: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread). Pasa Bocas / Otros: Herbal Tea, Sainsbury's Dry White Wine, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk. más...
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1728 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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