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Just putting in an extra weigh-in because I thought yesterday's was maybe a little higher than it should have been, and today's kind of proves it. Also wanted to make sure that I'm not 'resting on my laurels' for the rest of this week! Feeling a lot better today anyway, I think I may have shifted that bug now, and can get on with losing weight properly again 😀
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67,3 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 26,54g | Prot: 82,69g | Carbh: 175,81g.
Desayuno: Gala Apples, Cinnamon, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Bran Flakes. Almuerzo: Dijon Mustard, Mercadona Entrepinares Light, El Pozo Bien Star Jamon Cocido Extra, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Cena: Colman's Apple Sauce, Green String Beans, Cauliflower, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Pasa Bocas / Otros: Herbal Tea, Apple, Alteza Magdalenas Redondas, Alteza Low Fat Yoghurt with Bits, Strawberries, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. más...
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1735 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
16 feb. 16 por el miembro: real_gone_girl
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16 feb. 16 por el miembro: heidij123
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Glen, it certainly does vary. I weigh every day, and am pretty good now at guessing which way it will have gone each day!
16 feb. 16 por el miembro: heidij123
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Pleased to hear that you are feeling better :)
17 feb. 16 por el miembro: eclipsesolaire
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Yay, to kicking the bug! I weigh and record daily in a small notebook that I keep in my bathroom drawer. My weight is almost always up the day after I have weight training.
17 feb. 16 por el miembro: Scalewatcher3
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Darned cough came back again! But now it's going again, for good this time, I hope! I guessed the wrong way this morning - thought weight would be up, but it was down a little 😁
19 feb. 16 por el miembro: heidij123
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20 feb. 16 por el miembro: MichelleNRGIZED
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Peso Histórico de heidij123
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