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body fat up .2%. was on vacation for a week, but did not over do it (was away from my gym and doing body weight exercises. have adjusted intake back to 2k for a bit to see if I can pull back under 180.
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82,6 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 59,86g | Prot: 79,69g | Carbh: 119,96g.
Desayuno: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Almuerzo: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Healthy Choice Cafe Steamers Chicken Fresca with Chardonnay. Pasa Bocas / Otros: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Atkins Meal Chocolate Peanut Butter Bar, Hormel Turkey Pepperoni, Bananas. más...
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Ganando 0,4 kg a la Semana
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