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%body fat still down, have been doing more and heavier sets for the last few months so I will take the slight bump in weight trending as muscle gain, this is backed up by t-shirt fit changes and no change in belt placement.
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82,1 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1349 kcal
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Grasa: 58,38g | Prot: 93,84g | Carbh: 136,46g.
Desayuno: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Almuerzo: Arnold 100% Whole Grain Sandwich Thins, Pork Chop. Pasa Bocas / Otros: Atkins Meal Chocolate Peanut Butter Bar, Snyder's of Hanover Mini Pretzels, Atkins Meal Chocolate Peanut Butter Bar, Cuties Clementines, Bananas. más...
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Ganando 0,7 kg a la Semana
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