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Good Morning! YAY! I had expected an upward tick this week because of the fast,(the tank going from empty to full) but no! I'll take it! I feel good, sleeping well, still no aches and pains. It's all good! Ya'll have a great day!
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103,0 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 21,3 kg.
Dieta seguida: 100%.
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1431 kcal
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Grasa: 114,68g | Prot: 61,59g | Carbh: 33,02g.
Desayuno: Skinnygirl Stevia Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Coffee, Unsalted Butter Stick, Egg. Almuerzo: Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Friendly Farms Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Cena: Tomatoes, Mixed Salad Greens, Great Value Fancy Sharp Cheddar Cheese Shredded, Wegmans Sliced Baby Bella Mushrooms (Crimini), Great Value Chicken Breast Tenderloins. Pasa Bocas / Otros: Tangerines (Mandarin Oranges). más...
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3636 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 8 horas y 55 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Permanecer de Pie - 6 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Hey Debra, don't go to China to lose weight, just stay on fatsecret for free! lol (what the heck is that?)
16 mar. 16 por el miembro: Rckc
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So I just scrolled down and see that lots of people got the same offer.....
16 mar. 16 por el miembro: Rckc
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LOL RcKc and I was so tempted to just fork over 20,000.00 and hop on a plane to find Groupfat to learn the secret to weightloss........NOT! Thanks Suzy! You keep trying too :) One day at a time.....I can do this today!
16 mar. 16 por el miembro: debrafrederick
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16 mar. 16 por el miembro: MPSARGE
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Looks like FS removed all of the comments from our little spammer! LOL! Thanks Drag and Sarge! Did anyone get that email addy......I was really looking forward to parting from this 20,000 bucks
16 mar. 16 por el miembro: debrafrederick
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16 mar. 16 por el miembro: Rockiesfan
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