Diario de ny_shelly, 29 mar. 16

Well, no I am not eating a bunch of stuff but as Atkins says "one cheat is the kiss of death on this plan". So last Friday I ate a bunch of crap at the hockey game and now I am retaining water.

So it's ok...I am trying harder to keep it to the 25g per day and keep my sugar low.

I am concentrating on water intake and carbs.
146,5 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 29 marzo 2016:
1328 kcal Grasa: 79,24g | Prot: 134,12g | Carbh: 22,42g.   Desayuno: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almuerzo: Boston Market 1/4 White Rotisserie Chicken (no Skin). Cena: Boston Market Caesar Side Salad without Dressing, Ken's Steak House Italian Dressing and Marinade, Boston Market Market Chopped Side Salad without Dressing. Pasa Bocas / Otros: Macadamia Nuts, Ocean Spray Diet Cranberry Spray Juice. más...
Ganando 6,3 kg a la Semana

8 Seguidores    Apoyo   

Comentarios 
Ok shellly read most of all your post and i see you are new here...don't try to be an expert at first....but each day start to improve a little here and a little there with your numbers as you gain knowledge... you are my buddy now and pround to have you. Another person that could be a great benefit to you is Philmck....both him and his brother are on the Fatsecret site. they have lost a tremendous amount of weight and I copied phil's success and was also successful....try to contact him. That is the best advice i can give you. 
29 mar. 16 por el miembro: fred4win

     
 

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