Registro de peso (no entrada de diario) del 04 abril 2016
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63,6 kg
Disminuído hasta ahora: 44,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Poco.
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1923 kcal
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Grasa: 172,54g | Prot: 73,66g | Carbh: 34,24g.
Desayuno: Applegate Farms Organic Uncured Thick Cut Bacon, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Almuerzo: Pistachio Nuts, Pistachio Nuts. Cena: Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cheddar Cheese. Pasa Bocas / Otros: Brazil Nuts, Brazil Nuts, Lemon, Heavy Cream, Coffee. más...
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1790 kcal
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Ejercicio:
Traspala Nieve - 10 minutos, Tareas del Hogar - 1 hora y 30 minutos, Conduciendo - 50 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
I'm amazed at how far you've come. You look great. Your before and after picture is very inspiring.
04 abr. 16 por el miembro: Gleny1220
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Thank you Gleny1220. This weigh in is way better than I anticipated. Can you believe that while participating on days 13 & 14 of Oprah & Deepak 21 day meditation experience: Shedding the Weight: Mind, body and spirit that I would binge? LOL. Tho, I absolutely love the meditations!! Now that I finished my jar of raw almond butter, there are no more trigger foods in my house. Yes, you read that, I ate the whole jar in 2 days. LOL. I'm surprised I didn't devour it in one sitting. Now that that is out of my system, I am back on my journey to greatness!
04 abr. 16 por el miembro: Sugar Waffle
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Clearly, you released some deep, inner need. ;-)
04 abr. 16 por el miembro: kpwcalories
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Peso Histórico de Sugar Waffle
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