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So I pulled a back muscle last Thursday. I have still been working out but not as intense. It is feeling better but still pretty tender. We shall see what next week brings.
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72,3 kg
Disminuído hasta ahora: 54,7 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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896 kcal
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Grasa: 13,53g | Prot: 67,83g | Carbh: 133,79g.
Desayuno: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Almuerzo: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Celery, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Water. Cena: Weeknight Beef Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Pasa Bocas / Otros: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. más...
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2217 kcal
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Ejercicio:
Zumba - 45 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
Ouch! Be careful and give some time to heal up so you can be back to full force.
08 abr. 16 por el miembro: jmb3450
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Great Job!!! Take it easy.
08 abr. 16 por el miembro: Maine coon
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Watch that back!!! Speaking of back, I see you are back in the Blue...
08 abr. 16 por el miembro: John10251
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Thanks! It feels so much better today compared to last week. But I still can't jump because it's too jarring.
08 abr. 16 por el miembro: lettygaylor
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Oh take good care and be sure you are well before going back full on!
08 abr. 16 por el miembro: HCB
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Wishing a speedy recovery for you.
08 abr. 16 por el miembro: rhontique
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