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my blood pressure was up last night. 146/105. took a pill. I read that lchf releases retained salts at outset, so I wonder if that spiked my bp. Also had a punky day at work.
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106,6 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1822 kcal
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Grasa: 158,52g | Prot: 57,22g | Carbh: 52,79g.
Desayuno: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Almuerzo: Heavy Cream, Avocados. Cena: Cucumber (with Peel), Cooked Red Peppers (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Heavy Cream, Blackberries, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
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3522 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Compras - 2 horas, Conduciendo - 1 hora y 30 minutos, Enseñanza - 4 horas, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 142,9 kg a la Semana
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