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one more day like this and I will have lost all of the weight I didn't think possible in less than one year but as long as I'm heading in the right direction tickled pink
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80,1 kg
Disminuído hasta ahora: 82,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1206 kcal
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Grasa: 64,11g | Prot: 80,60g | Carbh: 80,08g.
Desayuno: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Extra Virgin Coconut Oil. Almuerzo: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Avocados, Great Value Sliced Beets, Lettuce, Sunny Meadow Boiled Egg, Olive Oil, Splenda No Calorie Sweetener, Hanover Garbanzo Beans, Oscar Mayer Real Bacon Bits. Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Splenda No Calorie Sweetener, Birds Eye Broccoli Florets. Pasa Bocas / Otros: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Daily Chef All Natural Pistachios, Lemonhead Sugar Free Lemon Drops. más...
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3963 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 4 horas y 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Sentadillas - 20 minutos, Permanecer de Pie - 45 minutos, Abdominales - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 5 minutos. más...
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Perdiendo 5,4 kg a la Semana
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1 a 20 de 30
 Comentarios
So happy for you! With any luck this will be my post next year!
20 abr. 16 por el miembro: Christinemeowk
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U worked hard for that!!!
20 abr. 16 por el miembro: Mistybenner
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Will we get to see a before and after? Well done!
20 abr. 16 por el miembro: Sugar Waffle
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congratulations! All that hard work paid off :)
20 abr. 16 por el miembro: The Japanese Zombie
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Amazingly great! Inspiration!
20 abr. 16 por el miembro: gr8lipz
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Inspirational work! Congrats!
20 abr. 16 por el miembro: HCB
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20 abr. 16 por el miembro: real_gone_girl
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WOW! You are pure inspiration for someone who has struggled with those last few pounds! Thrilled for your success :D
20 abr. 16 por el miembro: spiritspell
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20 abr. 16 por el miembro: newmooney
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Your weight loss is a true inspiration!
20 abr. 16 por el miembro: smartygirlCA
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20 abr. 16 por el miembro: UmmBilal
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All I can say is wow BB...as I've said before, you walk/work your butt off, staying the course on diet...you deserve this!!
20 abr. 16 por el miembro: Steven Lloyd
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To remind everyone...BB had a long haul on a plateau...he stuck with it even though the scale was no friend of his...a lesson to us all (for sure to me right now)!!
20 abr. 16 por el miembro: Steven Lloyd
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Wow, 131 lbs down so far. That's amazing, congrats on all you're doing!
20 abr. 16 por el miembro: jmb3450
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Absolutely amazing, so very well done. Proud of you.
20 abr. 16 por el miembro: Penlan
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you gotta love that blue bar! Congratulations!
20 abr. 16 por el miembro: trackin64
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20 abr. 16 por el miembro: warrenwinter
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I will be glad when i can say that i made it to my goal weight. But if i get down to my goal clothes size, i am not going to worry about the weight part as muscle weighs more than fat but takes up less space
20 abr. 16 por el miembro: NavymomT
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That is so wonderful. I have been plodding along since 2014 and thought I would finish last summer. Now I'm hoping that I'll hit goal before the end of this summer. It was so much easier to lose when I was young :(
20 abr. 16 por el miembro: Las Vegas Linda
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Excellent work. Ready for maintenance? Do you have a plan?
20 abr. 16 por el miembro: northernmusician
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