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Kept to my calorie limit Monday to Thursday, but I know today will be over and then the weekend has a party and a market on Sunday too. Will hopefully do some damage control next week. Managed 12 hours of exercise so far so will aim for 4 more this week.
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67,8 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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781 kcal
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Grasa: 34,42g | Prot: 36,64g | Carbh: 78,63g.
Desayuno: Golden Delicious Apples, SPAR Fat Free Strawberry Yoghurt, Tap Water, SPAR Low Fat Milk, Bokomo Super Quick Morning Oats. Almuerzo: PnP Smoked Mussels, Woolworths Butternut Soup. más...
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2463 kcal
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Ejercicio:
Cardio - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Sentado - 6 horas, Trabajo de Escritorio - 7 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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