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ggooooood morin woke up alittle later this mornin..had a storm go thru last night..lights went off for couple of hours..second cup of coffee....an eyes are open..lol...plan on moving some landscaping brick today...get it off front porch where i placed it..that should be exercise today..have to go to walmart an stock up on eating supplies for the week..just another one of them run an move days again...have a great one..
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150,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 78,96g | Prot: 71,95g | Carbh: 129,12g.
Desayuno: Paprika, Simply Organic Minced Onion, Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Cena: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing. Pasa Bocas / Otros: Dairy Queen Chocolate Shake (Medium), Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. más...
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4259 kcal
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Ejercicio:
Tienda de Comestibles - 45 minutos, Trabajo de Jardinería (Jardinería) - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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