Registro de peso (no entrada de diario) del 12 mayo 2016
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79,1 kg
Disminuído hasta ahora: 83,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 109,58g | Prot: 64,89g | Carbh: 40,91g.
Desayuno: Great Value Sugar Free Orange Early Rise Drink Mix, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener. Almuerzo: Avocados, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Taylor Farms Baby Spinach, Great Value 97% Fat Free Cooked Ham, Cooked Mushrooms (Fat Added in Cooking), Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener. Cena: Extra Virgin Olive Oil, Birds Eye Normandy Blend Vegetables, Wal-Mart Pink Salmon Fillets. más...
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3492 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 3 horas y 57 minutos, Permanecer de Pie - 45 minutos, Abdominales - 20 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas y 13 minutos. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
A new stage perhaps? Thank you for posting your "story" BB, there are lots of folks that needed to see and hear the background to your journey, both for encouragement and reinforcement that they can make a difference in their lives, even at a more advanced age....thank you again!!
12 may. 16 por el miembro: Steven Lloyd
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12 may. 16 por el miembro: Mistybenner
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Blkbear, thanks for accepting my request. All of you have a great day and lets lose it!
12 may. 16 por el miembro: anitanorth
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12 may. 16 por el miembro: jimmiepop
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Awesome job blkbear! You did it so I know I can do it also! Don't runn off and leave us without your wonderful example and encouragement from one who has succeeded!! :D
12 may. 16 por el miembro: spiritspell
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Peso Histórico de blkbear
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