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Muscle mass is up, definition is better... weight is up a bit, but jeans still fit fine... rolling with it. Still seems weird to be eating this much but you just cannot build real muscle on maintenance calories.
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83,6 kg
Disminuído hasta ahora: 34,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2636 kcal
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Grasa: 80,77g | Prot: 152,54g | Carbh: 305,69g.
Desayuno: Kroger Multigrain Waffles, Egg. Almuerzo: Weber Real Molasses BBQ Sauce, Kroger Seasoned Pulled Pork. Cena: Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Rice Pilaf Ready Rice, Stella Artois Lager, Skinless Chicken Breast. Pasa Bocas / Otros: Bananas, Klondike No Sugar Added Krunch Ice Cream Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Salted Cashew Nuts, Rold Gold Pretzel Sticks, Clif Bar Clif Bar - Blueberry Crisp, Atkins Meal Chocolate Peanut Butter Bar, Kellogg's Special K Protein Meal Bar - Strawberry. más...
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Ganando 0,2 kg a la Semana
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