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Uptick, expected but not welcomed. I have been on track but on an olive and avocado binge of sorts. Lots of salt in these. I have also been working out daily for about an hour with the 10 lb dumbells. I have also added 25 squats to my everyday exercises. So I am certain I have a couple of pounds of water retained. I have a few sore spots right now, mainly my butt, my thighs right above my knees and my triceps. No serious pain, just enough to let me know they have been busy! Ya'll have an excellent day!
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98,0 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
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771 kcal
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Grasa: 61,62g | Prot: 47,09g | Carbh: 11,80g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Coffee, Skinnygirl Stevia Extract. Cena: Oscar Mayer Smoked Ham Natural, Great Value Sharp Cheddar Cheese, Macadamia Nuts, Great Value Sliced Almonds. más...
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3004 kcal
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Ejercicio:
Descansando - 7 horas, Permanecer de Pie - 4 horas, Durmiendo - 8 horas, Sentado - 5 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
I am taking every precaution not to cause damage Suzy, I have too much to do to nurse an injury, just trying to bump myself out of my comfort zone. You have a great day too!
18 may. 16 por el miembro: debrafrederick
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Olives also bump me up, too.
18 may. 16 por el miembro: HCB
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No worries Debra...keep posting good numbers and the results are inevitable, have a great week!!
18 may. 16 por el miembro: Steven Lloyd
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Great workouts. I'm sure it is just water. Enjoy your day!
18 may. 16 por el miembro: chattycathy1955
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I like the aches that remind me that I did use my muscles.....just have to learn to give them a rest inbetween :)
19 may. 16 por el miembro: schmetterlinge34
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Debra, you constantly astound me with your progress. Love your upticks! Hugs!
19 may. 16 por el miembro: Mom2Boxers
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