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204lbs this morning. Been stuck in a rut and avoiding a weigh in. Time to own up to it and get moving in the right direction again. So here we go.
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92,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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397 kcal
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Grasa: 12,24g | Prot: 45,85g | Carbh: 33,12g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Almuerzo: Dannon Light & Fit Greek - Vanilla, Great Value Frozen Chopped Spinach, Safeway Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hershey's Natural Unsweetened Cocoa. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
No worries Jim...we've all been there, you're still starting from a really good place and you know what to do!! Take care and have a great restart weekend!!!
20 may. 16 por el miembro: Steven Lloyd
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Lets get out of the rut Jim, we both need to drop 2 lbs by next friday deal?
20 may. 16 por el miembro: Rockiesfan
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You've got this JIM, we are all behind you!
20 may. 16 por el miembro: FrankieBluEyes
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Maybe if you changed your shirt you'd feel better. You've been wearing plaid for as long as I can remember.
20 may. 16 por el miembro: northernmusician
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I hear you Jim, the last weigh in i did for fatsecret I did not want to register, but atleast I am on the right track now. Have a super weekend!
20 may. 16 por el miembro: Maine coon
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Glad to have you back again, Jim! Nothing wrong with plaid shirts. Hee Hee!
20 may. 16 por el miembro: Mom2Boxers
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You will lose this, u know what to do, back on track time!
20 may. 16 por el miembro: Mistybenner
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Jim, posting it and owning it is the best thing. You'll be back on target in no time. :)
20 may. 16 por el miembro: ChicaLean
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Glen, I went shopping the other day. I'm not a plaid guy. I went into the Sears and they had all plaid in the cut I wanted. Then I went to the dress shirt section, which would work as they're solid colours, and if they had them in short sleeve. Yep they had them. Purple, pink, salmon, blaze orange.... Back to the T-shirts.
20 may. 16 por el miembro: northernmusician
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Glen, I went shopping the other day. I'm not a plaid guy. I went into the Sears and they had all plaid in the cut I wanted. Then I went to the dress shirt section, which would work as they're solid colours, and if they had them in short sleeve. Yep they had them. Purple, pink, salmon, blaze orange.... Back to the T-shirts.
20 may. 16 por el miembro: northernmusician
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That's right Jim, take charge...
20 may. 16 por el miembro: John10251
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LOL - change the shirt! I like that. NEVER.GIVE.UP
20 may. 16 por el miembro: HCB
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Stay with it Jim! I feel your frustration but I know you can do it! :D
20 may. 16 por el miembro: spiritspell
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Thanks everyone. Good to be back, hiding out never does me much good. I'll check out a new pic/shirt but not 'till I hit goal or close to it. However I'm not a pink shirt guy, sorry. :) Gene, I'm on for the pounds down by next Friday. Since I've been surviving on mostly crap foods for a while, the glycogen flush alone should be way more than 2 lbs for me.
20 may. 16 por el miembro: jmb3450
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perfect. let's go! #grindtime
20 may. 16 por el miembro: jimmiepop
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Jim, step away from our favorite end of the party table! :)
20 may. 16 por el miembro: Scalewatcher3
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21 may. 16 por el miembro: kclab
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