Registro de peso (no entrada de diario) del 23 mayo 2016
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148,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 82,24g | Prot: 82,27g | Carbh: 50,78g.
Desayuno: Kraft 2% Milk American Cheese Singles, Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Coburn Farms Large Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce. Almuerzo: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Pasa Bocas / Otros: Snyder's of Hanover Mini Pretzels, Swanson 100% Natural Chicken Broth, M&M's Milk Chocolate M&M's, mac's original chicharrones fried pork rinds. más...
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3863 kcal
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Ejercicio:
riding lawn mower - 1 hora, Trabajo de Jardinería (Jardinería) - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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