Diario de newnormal, 02 jun. 16

There. That's better.

Food yesterday still really good and got out to mow (weedwhack actually) my lawn. It's small so the trimmer takes care of it all in one...whack. :) My obliques got a little extra work and I was a sweaty mess by the time I was done with back and front but it was good. Even swept up some before I went back inside for a plop with a cold beverage.

Greeting my day with a cup of coffee and sugar free Carmel Macchiato creamer...not a bad way to start. We started measuring the creamer used last week so I know what I'm getting and it's surprisingly enough with just 1 Tbsp. Which is good since it's a carb each :) Hate spending that much of my allowance on non-food.
83,0 kg Disminuído hasta ahora: 22,2 kg.    Aún para ir: 17,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 02 junio 2016:
679 kcal Grasa: 51,80g | Prot: 40,41g | Carbh: 13,76g.   Desayuno: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Almuerzo: Fried Egg, Oscar Mayer Lower Sodium Bacon. Cena: Broccoli, Egg. Pasa Bocas / Otros: Planters Lightly Salted Dry Roasted Peanuts. más...
Perdiendo 3,5 kg a la Semana

9 Seguidores    Apoyo   

Comentarios 
Nice job with the loss. I like the sugar free creamers for iced coffee, combined with a little half/half. Makes a nice "treat" without a lot of calories/carbs. 
02 jun. 16 por el miembro: jmb3450
I love work out that involve "work" like yard work or housework .makes me feel strong! Good for you. I bet the yard looks great!  
02 jun. 16 por el miembro: redgirl1974
Gardening, clears the mind, burns that fat! 
02 jun. 16 por el miembro: Bird Fancier

     
 

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