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Weighing in a day early to save time tomorrow, as I want to get moving in the morning. Happy to have lost some of the excess water weight this week!
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68,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1481 kcal
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Grasa: 32,63g | Prot: 87,57g | Carbh: 209,43g.
Desayuno: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Cereales Integrales, Gala Apples. Almuerzo: Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Chicken Breast Meat, Hovis Wholemeal Bread Medium. Cena: Heinz Tomato Ketchup, Green String Beans, Tesco Broccoli Florets, Hovis Wholemeal Bread Medium, Peppered Beef Grillsteaks. Pasa Bocas / Otros: Lidl Dark Chocolate (81%), Alteza Cereales Integrales, Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned). más...
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1841 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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