Registro de peso (no entrada de diario) del 01 diciembre 2011
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94,8 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1779 kcal
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Grasa: 82,25g | Prot: 108,72g | Carbh: 192,35g.
Desayuno: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Almuerzo: Cheddar Cheese, Sour Cream, Whipped Butter, Baked Potato, Red Lobster Bleu Cheese Dressing, Red Lobster Garden Salad, Sea Scallops. Cena: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Diced Tomatoes No Salt Added. Pasa Bocas / Otros: Frozen Peaches. más...
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2359 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
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peso estable
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 Comentarios
Hoping you got back on track today as you said you would yesterday. Hopefully you can have lost 4lbs by Christmas, just getting you a little bit closer to onederland......
01 dic. 11 por el miembro: Yvonne19
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I have. I've been back on track for a couple of days now. I can tell, because I don't feel like I'm starving all evening like I did for a while. It's a delicate balance and when you throw it off, it takes awhile to get it back. Congratulations my friend. I hope to join you there soon.
02 dic. 11 por el miembro: Johanne
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We're going to do it Joanne!! Onederland is in our very near future!!! Keep focused and we'll make it soon!!
15 dic. 11 por el miembro: CurlyLocks66
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15 dic. 11 por el miembro: Johanne
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Peso Histórico de Johanne
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