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A new day to a healthier me gooooood morning girls an boys...todays journal has been canceled due to lack of a topic...have a great day ...an thanks for stoppin by...
Today is the future..that i created yesterday.. by Louise May
Magic is believing in yourself. If you can do that, you can make anything happen. ~ Johann Wolfgang Von Goethe
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145,0 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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919 kcal
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Grasa: 73,74g | Prot: 52,81g | Carbh: 10,14g.
Desayuno: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, deli style pepperjack chees, Body Fortress 100% Premium Chocolate Whey Protein, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Great Value 100% Natural Green Tea. Almuerzo: Great Value Creamy Peanut Butter, Tapatio Salsa Picante Hot Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water. Cena: Great Value Bottled Water, Intermittent Fasting. Pasa Bocas / Otros: Great Value Bottled Water, Intermittent Fasting. más...
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peso estable
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 Comentarios
You and Pokey Jack have given me great reminders. Thanks :)
08 jun. 16 por el miembro: Sugar Waffle
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I am so jealous. When you look at your overall weight loss chart is just steadily downward. Mine jumps up and down so much it looks like a pogo stick!!
08 jun. 16 por el miembro: mefatpat
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ty sugar, mefat, an carmen...just didnt have any thoughts come to me yesterday of anything to journal..so figured a day off from journaling would be good..
08 jun. 16 por el miembro: wannabhealthier
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I wish I could magically rub my fat bits away. :(
08 jun. 16 por el miembro: Engeland
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Thank you, wannabhealthier! Inspirational thoughts are always a great topic! Love them both! 💖
08 jun. 16 por el miembro: FatGirlJenny
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il get my magic wand out for you...abbra ca drabba...presto...did it help
08 jun. 16 por el miembro: wannabhealthier
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*looking at my fat bits* I think so.........they appear smaller. Thanks! LOL
08 jun. 16 por el miembro: Engeland
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08 jun. 16 por el miembro: wannabhealthier
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