Diario de newnormal, 09 jun. 16

As expected from a traveling work day, the scale is up. I debated putting the number in but did it anyway. Food was spot on,4 hours driving and interviews/meetings all day yesterday (water was WAYYY down) but managed to get in almost 9000 steps.

Went to dinner after work with a coworker I don't get to see often. Bahama Breeze, outside on the patio with live music, chicken cobb salad and great conversation. Then on the way out, I slipped on a greasy spot near the bar and fell. Next thing I know, two arms are lifting me off the ground and back on my feet. I expected it to be a waiter but it was a man from the end of the bar. Really nice to help a stranger like that.

Today is busy but good and massage later after work is sounding better and better.

83,7 kg Disminuído hasta ahora: 21,5 kg.    Aún para ir: 18,0 kg.    Dieta seguida: Bien.

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335 kcal

Grasa: 25,27g | Prot: 20,64g | Carbh: 13,15g.   Desayuno: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Almuerzo: Cumberland Gap Diced Ham, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Cena: Broccoli. más...