|
Was slightly sad I gained 3 lbs on 10 day vaca...then as I dropped it pretty fast...back to reality and getting 5 people to step up their diet plan and sign up for fat secret. I push them to drink, and then I drink. Having health issues that make it hard for me to lose weight...water is of a huge importance for this to work.
|
66,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1000 kcal
|
Grasa: 26,17g | Prot: 37,84g | Carbh: 177,98g.
Desayuno: Activia Strawberry Yogurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Almuerzo: Maille Honey Dijon Mustard, Giant Eagle Celery Sticks, Wholly Guacamole 100 Calorie Snack Pack, Season Brand Capers Alcaparras, Cherry Tomatoes, Cucumber, Famous Dave's Signature Spicy Pickle Chips, Tanimura & Antle Romaine Lettuce, Carrots. Cena: Quaker Popped Rice Crisps - Cheddar Cheese, Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Famous Dave's Signature Spicy Pickle Chips, Tanimura & Antle Romaine Lettuce, Tuna in Water (Canned). Pasa Bocas / Otros: Bing Cherries, Watermelon, Cantaloupe Melons, Quaker Popped Rice Crisps - Caramel Corn, Tea with Milk and Sugar. más...
|
peso estable
|