Diario de debrafrederick, 15 jun. 16

YES!YES!YES! I'll take it every time! I know I will probably have a rebound of a few pounds once I have food occupying my digestive tract again, it's still good because 1) I feel fantastic
2) I feel fantastic

That's the whole point behind this isn't it?

Edit: Now that I have done an all out effort, as all out as I can manage, with the carb spike experiment, each week I did it....I showed a loss. This week because of the fast the results were skewed, but, it did not hurt me. Healing my metabolism is important and I feel that occasional spikes (100 vs 20) of non processed food type carbs are probably in order for me so I am going to call the experiment a success! I will probably not do it every single week as that seems to be too close together for my ketosis to re-up, but every other week is fine and good :)

You guys have a beautiful and blessed day!

92,1 kg Disminuído hasta ahora: 46,3 kg.    Aún para ir: 10,4 kg.    Dieta seguida: 100%.

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1694 kcal

Grasa: 139,19g | Prot: 73,88g | Carbh: 48,31g.   Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream. Cena: Trader Joe's Raw Brazil Nuts, Kerrygold Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sharp Cheddar Cheese, Avocados, Chicken Liver, Chicken Breast, Brown Rice, Iced Coffee. más...

2939 kcal

Ejercicio: Descansando - 7 horas, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Sentado - 3 horas. más...