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I'm back to doing some low-calorie days to make up for social occasions where I eat too much. It works for me 😁 Interestingly I find that the low-cal days actually help to reduce my appetite on the other days too, which is brilliant!
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67,8 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1044 kcal
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Grasa: 13,03g | Prot: 55,14g | Carbh: 178,20g.
Desayuno: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Almuerzo: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Cucumber (with Peel), Sainsbury's Honey Roast Ham Slices, Dijon Mustard. Cena: Tesco Medium Eggs, Branston Baked Beans, Hovis Wholemeal Bread Medium. Pasa Bocas / Otros: Herbal Tea, Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. más...
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1941 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 40 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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