Diario de heidij123, 20 jun. 16

Just posting this one for the record, as I'm going to be away from home again for a couple of weeks, and want to see how I do. We're going up to the Scottish borders for a 4-day singing course, then on to Dunfermline to visit my brother, and then home by a different route, maybe stopping off in one of two places, depending on weather. Taking the camper van, so it's all nice and easy 😀

67,5 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1208 kcal

Grasa: 24,69g | Prot: 70,12g | Carbh: 179,47g.   Desayuno: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Almuerzo: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk. Cena: Alteza Salsa Napolitana, Tesco Red Pepper, Tesco Onions, Discovery Fajita Seasoning Mix, Olive oil, Chicken Breast Meat, Tortilla. Pasa Bocas / Otros: Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. más...

1700 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...