Diario de AditThom, 23 jun. 16

still putting on muscle but also noticing a little more body fat. putting the brakes on and dropping calories below maintenance for a couple months to get back down closer to 180.

85,4 kg Disminuído hasta ahora: 33,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1970 kcal

Grasa: 87,59g | Prot: 129,18g | Carbh: 179,67g.   Desayuno: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Almuerzo: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Cena: Healthy Life 100% Whole Wheat Whole Grain Bread, Red Tomatoes, Great Value White American Cheese, Private Selection Angus Beef Chuck Patties. Pasa Bocas / Otros: Nabisco Triscuit Crackers Original, Clif Bar Builder's Bar - Chocolate Peanut Butter, Blueberries, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter, Gala Apples. más...