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I did it from 308 to 160 in 1 day short of 14 months. No longer diabetic and no diabetic medication for almost 5 months now doing handsprings all around the house too bad I can't have cake to go out and celebrate. now the hard part comes just maintaining at least for 6 months
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72,6 kg
Disminuído hasta ahora: 89,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1416 kcal
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Grasa: 117,26g | Prot: 88,68g | Carbh: 12,55g.
Desayuno: Now Foods MCT Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Almuerzo: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Fruit Punch Drink Mix. Cena: Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Boiled Egg, Great Value Extra Virgin Olive Oil. Pasa Bocas / Otros: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg. más...
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3283 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 4 horas y 48 minutos, Permanecer de Pie - 45 minutos, Descansando - 9 horas y 48 minutos, Durmiendo - 8 horas y 39 minutos. más...
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Perdiendo 7,0 kg a la Semana
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1 a 20 de 44
 Comentarios
What a wonderful accomplishment! You got this far, you can maintain! You got this!
30 jun. 16 por el miembro: erink78
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WOW!! Only way to maintaining weight loss is to continue keeping track what you eat and of course all the things you have done so far. CONGRATULATIONS on your hard work...now do it for a healthy life!!
30 jun. 16 por el miembro: belaciganka
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That's great it gives me hope. Keep tracking to help maintain.
30 jun. 16 por el miembro: Addie Aline
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Amazing!!!!! So very proud of you, bear! They say going into maintenance can be an easy place to back slide, so stay strong and keep to your plan! Woohoo!
30 jun. 16 por el miembro: ImLaura
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30 jun. 16 por el miembro: HCB
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Totally. Fcukn. Awesome. #pro
30 jun. 16 por el miembro: jimmiepop
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Holy bejesus! that's amazing!
30 jun. 16 por el miembro: 8hunter6
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That IS amazing!!! You are my hero!
30 jun. 16 por el miembro: Mom2Boxers
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I know maintenance will be no issue for you BB (not sayin it's easy)....I've watched you power through plateaus, master your upper body work, all your walking and perseverance, fix your Type 2 DB, etc...you know I'm impressed!! So happy for you!
30 jun. 16 por el miembro: Steven Lloyd
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30 jun. 16 por el miembro: debi1941
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Nothing wrong with a slice of cake if you don't go psycho and eat it every day.
Nobody says being healthy means completely depriving yourself every day of the rest of your life. You know how to control Glucose now. You know what made you fat, what caused the diabetes. And you know the truth of it all.
Enjoy life.
30 jun. 16 por el miembro: knuckles the mgtow monk
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WAY to GO!!!! I am determined i will be down where i want to be by this time next year. Very proud of your accomplishment.
30 jun. 16 por el miembro: NavymomT
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Im proud of you ALL. You have all come so far. Im glad to call you all family.
30 jun. 16 por el miembro: knuckles the mgtow monk
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Fantastic Success. Congratulations!
30 jun. 16 por el miembro: TXSnowman
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That's just so incredible! Wow, wow, wow! Good work sticking with it!
30 jun. 16 por el miembro: erikahollister
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FAN-freakin-TASTIC! I'll be turning cartwheels when I get there too...happy dance happy dance :)
30 jun. 16 por el miembro: mskestrela
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Happy Dance for you too!!!!!
30 jun. 16 por el miembro: debrafrederick
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That is wonderful!!!! You took one day at a time and you reached your goal. So encouraging for all of us.
30 jun. 16 por el miembro: TheNaturalState
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What an awesome post. Congratulations. I am pulling for you!
30 jun. 16 por el miembro: islandmoma
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30 jun. 16 por el miembro: DrMagz
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