Diario de wannabhealthier, 08 jul. 16

woke up to the sound of thunder.. goooood mornin fs...no ride today..day off..woke up to thunder an light rain..was hoping it would miss me..but guess i needed the day off to recover ...was hopin after the ride to be down even more..but that day will have to wait till tomow...so decided since ive already got 24 hours in on fast..just to keep going till i wake up again tomow..do a 48 every other day..

have a great day everyone...an yes you can reach your goals once you decide to stick with it...

138,8 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 2,7 kg.    Dieta seguida: 100%.

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720 kcal

Grasa: 64,00g | Prot: 22,00g | Carbh: 0,00g.   Desayuno: Intermittent Fasting, Great Value Bottled Water. Almuerzo: Kraft Big Slice Jalapeno White Cheddar Cheese, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Great Value Naturally Hardwood Smoked Bacon, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water. Cena: Intermittent Fasting, Great Value Bottled Water. Pasa Bocas / Otros: Intermittent Fasting, Great Value Bottled Water. más...