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not been on. house move, some changes. no booze though which explains no big gains. want to get back to healthy eating.
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69,9 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 47,85g | Prot: 83,10g | Carbh: 183,17g.
Desayuno: Overnight Oats. Almuerzo: Young's Seafood Sticks, Lettuce Salad with Assorted Vegetables, Boiled Egg, Bernard Matthews Turkey Ham, Aldi Wholemeal Pitta Bread. Cena: Tagliatelle, Morrisons Reduced Fat Coleslaw, Bolognese. Pasa Bocas / Otros: Weight Watchers Strawberry Yogurt, Aldi Lighter Cheese Triangles, Aldi Both in One Bread, Sainsbury's Skimmed-Milk. más...
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2456 kcal
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Ejercicio:
Baño - 30 minutos, cooking - 30 minutos, Tareas del Hogar - 1 hora, Sentado - 2 horas, Ver TV - 6 horas, Durmiendo - 8 horas, Descansando - 6 horas. más...
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peso estable
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