Registro de peso (no entrada de diario) del 23 julio 2016
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98,2 kg
Disminuído hasta ahora: 28,8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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960 kcal
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Grasa: 83,44g | Prot: 30,47g | Carbh: 27,16g.
Desayuno: Heavy Cream. Almuerzo: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Cena: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Gingerade Kombucha, Salmon, Duck, Broccoli. Pasa Bocas / Otros: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk. más...
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2631 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I've been true to plan and the weight has been up and now flat. Disappointing.
23 jul. 16 por el miembro: erikahollister
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An occasional plateau is not unusual as your body "readjusts" to its new requirements. Don't give up, your overall trend is great!! Just keep on the plan and your scale wil show results soon -- in the meantime, look for other indications of progress, like how your clothes fit or measurements (I prefer the former since it takes less effort than doing all the measurements! lol)
23 jul. 16 por el miembro: pandasmom
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Last year, I bought a dress mail order, put it on and it was tight and awful looking. Yesterday, I pulled it out. It fits and actually looks pretty good. My spare tire is now smaller that my bust, so there's a decent approximation of a female figure!
23 jul. 16 por el miembro: erikahollister
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Thanks for the encouragement P's mom.
23 jul. 16 por el miembro: erikahollister
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Stay the course! you can do this!
23 jul. 16 por el miembro: bdmgoggins
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I can identify, Erika! I actually had a client tell me the other day that she noticed, "There's a difference between your bust and your belly"! ROFL. Who knew?? Weight loss isn't linear. Hang in, stay true, and be patient!
23 jul. 16 por el miembro: mskestrela
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23 jul. 16 por el miembro: tina1098
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And now you have a new outfit to wear - that's pleasing! I agree with Pandasmom - your trend line is great and quite consistently downwards. Carry on... to success!
23 jul. 16 por el miembro: trackin64
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You're on your way, keep on trucking.
23 jul. 16 por el miembro: Char60
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Peso Histórico de erikahollister
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