Registro de peso (no entrada de diario) del 25 julio 2016
|
67,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2,9 kg.
Dieta seguida: 100%.
|
|
1162 kcal
|
Grasa: 13,75g | Prot: 51,43g | Carbh: 207,84g.
Desayuno: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon. Almuerzo: Cucumber (with Peel), Chicken Breast Meat, Morrisons Cranberry Sauce, Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Sainsbury's Honey Roast Ham Slices. Pasa Bocas / Otros: Harvest Morn Crunchy Oat Granola Raisin & Almond, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Linessa Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. más...
|
|
1675 kcal
|
Ejercicio:
Compras - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|
 Comentarios
Good for you! I wish we were meeting for lunch again today!
25 jul. 16 por el miembro: Scalewatcher3
|
25 jul. 16 por el miembro: JockoT
|
Yea for you! Lower is always better!
25 jul. 16 por el miembro: spiritspell
|
I wouldn't have bothered posting, but needed to for challenges. But, yes, it's in the right direction 😀
25 jul. 16 por el miembro: heidij123
|
Brenda, I would have shrimp and grits, and a large glass of white 😁
25 jul. 16 por el miembro: heidij123
|
Heidi, I'd have a fried oyster sandwich and a large glass of white also.
25 jul. 16 por el miembro: Scalewatcher3
|
|
Peso Histórico de heidij123
|