Diario de newnormal, 29 jul. 16

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Good morning! Coffee, Friday, not winter. Not a bad start to the day...

I'm going to have to set up a bedroom office (now that I have kids back in the house and my work calls are ramping up, I need somewhere to be besides my dining table for an option). I HAD an office...and then boy moved back home in Feb...then his friend came back last week and is renting a room until they get back on their feet again and pay off debt. He'll be giving me some rent money once he gets a job so in the meantime I have slave labor lol. I did let him know before he moved in that when my Dad visits, he trumps and gets the room for the 3 weeks. Friend can bunk in with Josh or find somewhere for that time period. I have a feeling Dad and I will take some intermittent trips so that the full house doesn't drive him/us crazy...

Realized at 5pm yesterday I had forgotten to eat...so had a little something and then my friend 1.5 hrs later says lets go to dinner! Ya know...I went :) I hadn't had much. I got 10 naked wings - MMMM! Glad to still see a drop. Eating later and some extra salt sometimes affects things.

Awake this morning at 5am...yay. Couldn't go back to sleep so got up a little after 6. So much to do and I still feel scattered. Lists are my friend today...

Enjoy your day, my friend!

79,8 kg Disminuído hasta ahora: 25,4 kg. Aún para ir: 14,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 julio 2016:

1308 kcal

Grasa: 66,98g | Prot: 100,40g | Carbh: 84,44g. Desayuno: Hannaford Mild Cheddar Shredded Cheese, Tomatoes, Dole Shredded Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Almuerzo: Lettuce, Denny's Sliced Tomatoes (3 Slices), Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Omaha Steaks Smashed Red Potatoes, Ranchers Reserve Beef Flank Steak. Pasa Bocas / Otros: McDonald's Egg McMuffin. más...