|
Day 13 of #whole30 complete. #paleo #paleoislife
|
77,3 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
1966 kcal
|
Grasa: 67,27g | Prot: 111,84g | Carbh: 235,18g.
Desayuno: Red Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg, Water. Almuerzo: Trader Joe's Clarified Butter (Ghee), Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Zucchini, Cooked Summer Squash (from Fresh), Red Sweet Pepper. Cena: Cooked Broccoli (from Fresh), Outback Steakhouse Prime Rib (8 oz), Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: Raspberries, Bananas, Naked Juice 100% Pure Coconut Water, Sweet Cherries. más...
|
|
3051 kcal
|
Ejercicio:
Correr - 10/kph - 1 hora y 36 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
Is that the Hotel Del behind you? I worked for the Navy as a civilian in San Diego for 8 1/2 years before I retired and loved it. Absolutely my favorite city. Thank you for your service.
31 jul. 16 por el miembro: PhillySue
|
31 jul. 16 por el miembro: mskestrela
|
That is the Hotel Del. Right now I live about 2 miles from it. I'm very blessed the Navy moved me here 1 1/2 years ago. I love this city, it is very easy to stay active.
31 jul. 16 por el miembro: 99sleeper
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de 99sleeper
|