|
Been home sick; eating a bit too much; minimal exercise; not a weight loss formula. I'm slowly getting over the pneumonia. Each day brings a bit more energy.
|
96,1 kg
Disminuído hasta ahora: 30,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1762 kcal
|
Grasa: 133,80g | Prot: 63,51g | Carbh: 66,30g.
Desayuno: Heavy Cream, Kirkland Signature Halved Pecans, Alpine Fresh Blueberries, Sour Cream. Almuerzo: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Cheese, Egg, Butter. Cena: Cheddar Cheese, Champagne, Vanilla Ice Creams, Greek Salad, Chicken Curry. Pasa Bocas / Otros: Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Alpine Fresh Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk. más...
|
|
2525 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,0 kg a la Semana
|
 Comentarios
Glad you are feeling better! Pneumonia is no laughing matter and takes time to get over completely. Don't push yourself too much, you don't want a relapse!!
06 ago. 16 por el miembro: pandasmom
|
Glad you're on the mend. I know the inactivity has been driving you crazy, but sounds like you're getting there.
06 ago. 16 por el miembro: PhillySue
|
You'll be up and at 'em in no time! I know it's tough waiting out a healing period, but I'm glad you're on the upswing.
06 ago. 16 por el miembro: CandissTC
|
06 ago. 16 por el miembro: erikahollister
|
I hope you feel better soon!
06 ago. 16 por el miembro: Mousy1109
|
06 ago. 16 por el miembro: tina1098
|
I agree with Pandasmom, Pneumonia does take a long time to get over. I'm glad you're feeling better!
I have Leukemia so my immune system isn't as good as it could be. I found that when I reduce my dairy intake I stay healthy and my joints don't hurt!
Take care :)
06 ago. 16 por el miembro: ehmann
|
Hang with it - just do the best you can for now.
06 ago. 16 por el miembro: HCB
|
You're doing the best you can, darlin'. Health is job 1.....everything else takes a back seat.
06 ago. 16 por el miembro: mskestrela
|
My next door neighbors got married today. They invited us to the back yard reception. So I went and actually danced a bit, til the darned lungs started to ache! I toasted with a small glass of champagne and after a healthy meal ate some real ice cream. That was the first sugar I've eaten in months, It was pretty tasty! So, back on track tomorrow. We'll see how long it takes to shed that little gustatory adventure. Anyway, I'm definitely feeling a bit better! Hooray!
06 ago. 16 por el miembro: erikahollister
|
06 ago. 16 por el miembro: kathleenscanlan
|
I hope you are feeling better... .7kg you can loose it when you are able.. :0
08 ago. 16 por el miembro: taynzdequina
|
Can't wait for this pneumonia to be a thing of your past. One day at a time.
08 ago. 16 por el miembro: chesgreen
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de erikahollister
|