Diario de Mikie, 08 ago. 16

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Last week was truly an exception. Old friend of mine had a get together, and the gf had a family reunion 3 hours away. Had a great time, but made poor dietary decisions over the last few days. Time to refocus now that I am back to my regular routine. Nice weekend though!

92,5 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 15,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 08 agosto 2016:

1497 kcal

Grasa: 110,30g | Prot: 66,60g | Carbh: 66,40g. Desayuno: Cinnabon Classic Cinnabon Roll. Cena: Kraft Mayo, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Now Foods MCT Oil, Restaurant Style (3 egg) Spinach and Feta omelette. más...